It can be hard to really relax and let go during a reflexology session if you are feeling very stressed. Perhaps you are struggling with something difficult, or maybe you just find life generally stressful and overwhelming.
If you want to explore this further, I offer longer sessions of 1.5 hours. The sessions include therapies such as counselling, EFT, Havening and Bach Flower remedies followed by a standard reflexology treatment.
I also offer META-Health consultations if you are interested in understanding more about the mind-body link and have specific symptoms you want to explore.
Find out more about these therapies below:
Counselling
Are you often stressed and overwhelmed, caught up in a negative feedback loop of overthinking and uncomfortable emotions?
We each have our own unique filter and it is often our beliefs and perceptions about ourselves and the outside world which create this feeling of stress. Counselling can help you to understand what triggers you and why, as well as allowing you to access unprocessed emotions and question your limiting stories and beliefs. This will help you to take control of your stress so that you can move forwards in a more positive way.
EFT (tapping)
Emotional Freedom Techniques is a simple and effective therapy which is good for clearing traumas, changing unhealthy beliefs, uncovering blocks, improving confidence and increasing wellbeing.
During a session we tap on meridian points while making specific statements about the issue. It is gentle and non-invasive and can create big and lasting shifts in how you think and feel.
Havening
Havening is a useful therapy for clearing traumas and other troublesome issues. It is very gentle and uses touch and distractions to help calm the nervous system, neutralise the trauma and imprint new thoughts and beliefs.
During a session we monitor the SUDs levels and use a variety of Havening techniques to move from a place of stress through to peace and empowerment.
Bach Flower remedies
Bach Flower remedies are a range of 38 flower remedies made from wild flowers, trees and bushes. Each essence corresponds to a specific negative emotion or feeling.
They are a safe and natural form of healing, gently restoring the mind-body balance by helping you to let go of negative emotions such as fear, worry, hatred and indecision.
I can make you a bespoke mix, containing up to seven remedies tailored to meet your individual needs. You can use this between sessions to help to rebalance as it works very well alongside the reflexology.
META-Health
I am really passionate about META-Health as I believe it holds the key to understanding why we get symptoms and disease.
In order to keep us safe, our bodies are constantly adapting, both to our physical and our perceived environment. If we have some kind of shock or conflict, or experience repeated negative thoughts, the body will start to adapt in order to make itself stronger and more effective against the threat.
Each organ or body structure has a specific function so the specific type of shock will affect a specific organ or body structure. Extensive charts have been mapped which show the exact type of conflict behind each specific symptom or disease. This means that if you have symptoms, I can help you to understand what might be creating them.
If you want to read more about META-Health, click here.
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